Progress isn’t just the big milestones—it’s every tiny step along the way! ✨ Maybe your baby took a bottle without falling asleep, you breastfed without pain, or you child touched a new food today, took a bite without gagging, or simply sat at the table without stress. Whatever it is, celebrate it! 🎉 Every small win builds confidence and creates a positive relationship with food. 💕 Share a recent feeding win in the comments! Let’s cheer each other on! 🥰👏 #FeedingWins #ProgressOverPerfection #PickyEatingSupport #PFDParenting #CelebrateTheSmallWins

New week, new opportunities to build trust, grow connection, & have FUN with feeding✨ Let’s make this Monday magical! #FreshStart #MondayMotivation

Exciting News! 🎙️ I’m thrilled to share that I’ll be a guest on the Private Practice Success Stories podcast with Jena Castro-Casbon of @independentclinician! 🙌✨ In this episode, we dive into the world of private pay pediatric feeding therapy—why I chose this model, how it benefits the families I work with, and how I’ve structured my services to support parents and kids in a way that truly meets their needs. This episode drops next week, so stay tuned! 🎧💛 ➡️ What questions do you have about private pay pediatric feeding therapy? Drop them below, and I’ll answer them in the comments! ⬇️ #PrivatePracticeSuccess #FeedingTherapy #SLPBusinessOwner #PediatricFeedingDisorder #SLPLife

What if I told you that feeding therapy isn’t just about eating new foods? 🤯🍽️ For many families navigating PFD and ARFID, mealtimes aren’t joyful—they’re filled with stress, fear, and frustration. And if therapy only focuses on outcomes (aka eating more foods), but quality of life doesn’t improve… what’s the point? Real progress happens when we shift the focus to the process—building safety, trust, and connection first. That’s where joy sneaks back in. That’s where change truly happens. ✨💛 ➡️ Let’s rethink feeding therapy together. What’s one small win you’ve celebrated recently? Drop it below! ⬇️ #PediatricFeedingDisorder #ARFIDSupport #FeedingTherapy #ConnectionBeforeConsumption #neurodiversityaffirming

💥 If you think feeding therapy is just about following a step-by-step protocol… think again! 💥 Feeding therapy isn’t about rigid rules—it’s about flexibility, creativity, bravery, and FUN! 🎨🍽️🎉 Every child is unique, which means every session should be, too. Whether we’re splashing in yogurt, making silly faces with veggie sticks, or discovering new flavors together, the goal is always to create a safe, joyful space for food exploration. Because when kids feel safe and supported, they thrive. 💛 ➡️ What’s your child’s favorite way to play with food? Drop it in the comments! ⬇️ #FeedingTherapy #PlayToLearn #FoodExploration #PediatricFeedingDisorder #NeurodiversityAffirming

🌶️ 🌶️ 🌶️ Hot take: Feeding therapy isn’t just about eating real food! Some kids aren’t ready to start with actual food on their plate—and that’s okay! That doesn’t mean they aren’t ready for feeding therapy. The key? Prioritizing felt safety and intrinsic motivation while using their special interests to build trust. 🤝 If a child connects with their stuffed animals more than a plate of food, we lean into that! Maybe we create a Canva presentation all about their favorite stuffies—what foods they love, what they don’t, and what they might be curious to try. Suddenly, exploring food feels safe, engaging, and on their terms. ✨ With Well Fed Feeding, feeding therapy is never one-size-fits-all. It’s about meeting kids exactly where they are. Does your child have a special interest that could help them feel safe exploring food? Drop it below! ⬇️ #PediatricFeedingDisorder #ARFIDSupport #NeurodiversityAffirming #FeedingTherapy #ChildLed

🚨 When fear takes over, learning takes a backseat. 🚨 We can’t expect kids to master new skills when they’re overwhelmed by fear. But how do we help them move past it? Play. Connection. Empowerment. 💡✨ Instead of pushing through fear, let’s disengage it—through laughter, trust, and safe exploration. When kids feel secure, growth happens naturally. 🌱 💬 What are some ways you help your child feel safe while learning? Share below! ⬇️ #feedingtherapy #pediatricfeedingdisorder #responsivefeeding #playtolearn #childdevelopment

Still processing the absolute honor of presenting at the International Pediatric Feeding Disorder Conference with my OT bestie, Allissa Younan! 🤓✨ From late-night phone calls to the main stage, we shared our passion for integrating praxis and trauma-sensitive care in feeding therapy—because every child with PFD and ARFID deserves therapy that respects their lived experience, autonomy, and individuality. 💕 It was inspiring to be surrounded by like-minded professionals and families with big ideas and dreams for our respective roles. I made so many new friends that I connected with on such a deep level. 🫶🏼 Beyond presenting, I was grateful to volunteer, serve on the Shannon Goldwater Summit for Change Committee, and join the Parent-Provider Panel with @ktgeery to uplift family voices in the PFD journey. 🥰 Feeding Matters continues to push for meaningful change, and I’m so excited to be part of the movement! 🚀 #IPFDC2026, we’re coming for you! #PediatricFeedingDisorder #PFD #FeedingMatters #ARFID #NeurodiversityAffirming #FeedingTherapy

☀️ Out of office and off the clock! Taking a little break, but don’t worry—I’ll be back soon, ready to help your little ones thrive at mealtimes. See you soon! ☀️

Is this mealtime… or a demolition derby? 🤔🚀 When kids are anxious about food, PLAY is the antidote. 💡 Launching blueberries at a tower isn’t just silly—it’s a low-pressure way to explore new foods, build confidence, and take the fear out of eating. Because before a food ever makes it to their mouth, kids need to feel safe with it first. 💙 So, if mealtimes feel like a battlefield, try turning them into a playground instead. You might be surprised at what happens next! 😉 What’s the silliest way your child has explored food? Drop it in the comments! ⬇️ #PediatricFeedingDisorder #FoodExploration #MessyPlayMatters #FeedingTherapy #PlayToEat

No pressure, no worries, just love on each plate, Every little bite is something to celebrate! 🎀 From bottles to solids, we’re here to cheer, Helping tiny feeders all through the year! 💕 Happy Valentine’s Day from Well Fed Feeding! 💖 #SweetLittleBites #FeedingWithLove #JoyfulMealtimes #PrettyInPink #WellFedWithHeart

💡Did you know that early referrals for feeding and speech concerns can make a world of difference? I had the incredible opportunity to present to a team through The Elliot today, diving into early signs of feeding and speech challenges and how timely referrals can lead to better outcomes for our local families. When we work together—whether with specialists like me or other trusted providers—families get the support they need sooner, leading to less stress and better long-term success. 💙 If you’re a provider looking to strengthen your referral network or a parent wondering when to seek support, let’s connect! 📩 #FeedingTherapy #SpeechTherapy #EarlyInterventionMatters #PediatricFeeding #ElliotHealthSystem #pediatricfeedingdisorders #arfid #speechdelay

Helping kids explore new foods isn’t just about taking a bite—it’s about building confidence, curiosity, and a game plan! ✏️🍽️🌍 This kiddo is gearing up for a big adventure—trying new foods on a cruise! 🚢 Instead of diving in blind, we’re breaking it down: drawing foods, watching tutorials, and making a plan. This approach removes the overwhelming sensory aspects at first, making the experience safer and more exciting! 💡✨ This kiddo is interested and prepared to try some lobster 🦞 shrimp 🍤 and sushi 🍣! Hope Mom and Dad bought the all-inclusive package 😜 When it comes to other feeding therapy approaches… THEY NOT LIKE US. At Well Fed Feeding, we meet kids where they are—providing support, strategies, and a plan to help them feel successful without the pressure. 🧠💪✨ 💬 What’s a food you were nervous to try but ended up loving? Drop it in the comments! ⬇️ #FeedingTherapy #PickyEaterTips #FoodExploration #SensoryFriendly #ParentSupport

Trust the Process, Not the Pressure 💛 This kiddo’s journey didn’t start with bites—it started with trust. When we first started working together, he gagged at the sight of food, kept his hands far away, and couldn’t imagine tasting it. Now? He’s mixing up his own fruit smoothie like a pro! 🍓🥤✨ This progress didn’t come from force, bribes, or “just one more bite.” It came from safety, connection, and respect for his pace. Relationship-based feeding therapy always leads to better, lasting progress than compliance-based approaches—but it takes patience, trust, and a willingness to meet a child where they are. 💛 🎉 Huge shoutout to this incredible family for believing in the process and celebrating every win, no matter the size, along the way! 💬 Comment “TRUST” if you believe in relationship-based therapy! DM me if you’re ready to start your child’s journey. #TrustOverCompliance #FeedingTherapy #PediatricFeedingDisorder #FoodExploration #WellFedKids

Meet Ollie—a resilient, food-loving kiddo who has shown us all that tube feeding isn’t a barrier to exploration, joy, and progress! 💙 Tube feeding is often surrounded by misconceptions. Many assume there’s only one type of tube, that kids with feeding tubes don’t eat orally, or that tube placement is always permanent. But in reality, feeding tubes are just one tool in a child’s journey toward growth, nourishment, and mealtime success! Ollie’s story highlights how tube feeding can reduce stress, support development, and create space for safe, positive food exploration—without pressure. With time, patience, and the right support, mealtime can become a joyful experience for all kids, regardless of how they receive their nutrition. 💙 This post is in honor of Tube Feeding Awareness Week and Esophageal Atresia Month—raising awareness, busting myths, and celebrating incredible kids like Ollie! ✨ Have you or a loved one navigated tube feeding? Drop a 💙 in the comments to show support and help spread awareness! #TubeFeedingAwareness #PediatricFeedingDisorder #EsophagealAtresia #FeedingTherapy #TubeFeedingIsNotForever #SLP #FeedingTubeAwareness #FeedingMatters #FoodExploration #GTubeBaby #PFD #WellFedTherapy #InclusiveMealtimes

Want to know a secret? 🤫 Playing with food hasn’t always come naturally to me. Growing up, food was for eating, not for playing—but this little superhero has changed my perspective. Watching him turn cherry tomatoes and green grapes into villains and heroes, locking them in Magna-Tile jails, and crafting entire food adventures has been nothing short of inspiring. His imagination pushes me to stretch mine, and together, we make an unstoppable team: his creativity + my clinical skills = true feeding therapy heroes. 🦸🏼‍♀️🦹🏼‍♀️ If you’ve ever felt stuck at the dinner table, let’s reimagine what food can be—fun, playful, and built on a foundation of connection. 💕 DM me to learn how feeding therapy can help your little one! #FeedingTherapyHeroes #ChildLedPlay #ImaginativeEating #FoodExploration #PositiveMealtimes

Did you know kids learn best through play? 🧸🍎 That’s why in feeding therapy, I embrace food exploration through child-led play. It can be messy (sometimes, VERY messy 🤪), but this approach helps kids build a positive relationship with food at their own pace without feeling pressure to eat it. Sure, playing with food might feel weird to adults (thanks, childhood trauma 🙈), but for kids, it’s a game-changer. The key is playing in a way that is meaningful to the child. Whether it’s squishing, smearing, or stacking, having a make believe first dinner in a brand new play home, or building food jails out of magna-tiles- every moment is a step toward comfort and curiosity at the table. So let’s make mealtime playful, not stressful! 💕 Also- let’s PLEASE take a moment to clap it up for the amazing dad who built his child this amazing play home. It was a labor of love and that is making some children’s hearts very happy! #FeedingTherapyFun #ChildLedFeeding #PlayToLearn #PositiveMealtimes #MessyIsGood #blessthismess

Have you been personally victimized by a toddler banana this week?? 🍌 There’s literally no winning with bananas. ❌ What’s your kid’s banana-breaking point? Peel? Cut? Whole? Let me know below ⬇️🙃 #ParentLife #FeedingTherapy #ToddlerMeals #BananaDrama #PickyEaters

🍼 Understanding your baby’s hunger cues is key to successful responsive feeding! These three essential signs: ✨Leaning toward food ✨Opening their mouth ✨Reaching for food Keep an eye for these sometimes subtle cues to help you recognize when your little one is ready to eat. Being attentive to these natural cues helps build healthy eating habits from day one! It also builds a strong connection that allows mealtimes to be something you do WITHOUT your child and not TO your child! 🫶🏼 📍Save this post for your next feeding session! #ResponsiveFeeding #BabyFeeding #ParentingTips #BabyDevelopment #FeedingJourney​​​​​​​​​​​​​​​​

Every family deserves support that’s clear, compassionate, and achievable. That’s why we created our feeding therapy packages – to give parents peace of mind on their child’s feeding journey. With these packages, you’ll know exactly how much time ⏳ and money 💵 you’re investing, so there are no surprises – just a clear path forward. Whether you prefer weekly visits, a gradual tapering schedule, or an intensive burst of support, our flexible options fit your family’s unique needs. Feeding therapy is more than meals – it’s about building confidence, creating lasting strategies, and finding joy at the table again. ✨Let’s make that happen together!✨ #FeedingTherapy #ParentSupport #WellFedKids #StressFreeMeals #FeedingJourney”

🌟 “Be kind. You never know what battles others are quietly fighting.” 🌟 Parenting is hard enough, but when you’re navigating feeding therapy, learning about how to advocate for your neurodiverse child, PFD, ARFID, tube feeding, or dysphagia, it can feel overwhelming—and invisible to others. 💛 To every parent showing up for their child in ways that many may never fully see: You are incredible. You are strong. And you are not alone. 🫶🏼 Remember, small steps forward are still progress, and your love and dedication make a world of difference. Keep going—you’re doing amazing! 🫶 Tag a parent who could use a little extra encouragement today 💕👇 #traumainformedcare #FeedingTherapy #AutismParenting #PediatricFeedingDisorder #ARFIDSupport #TubeFeedingJourney #DysphagiaAwareness #ParentingWins #NeurodiversityAffirming #ParentCoaching

✨ Happy Monday! ✨ As you step into a new week, remember: Safety creates connection. Connection grows trust. Trust allows exploration. 🌱💜 When you’re building feeding skills with your little ones, lean into creating a safe space. Big growth happens when we feel seen and supported! 💬 What’s one small way you can foster safety and connection today? Let’s share ideas in the comments! 🌟 #MindfulMonday #ParentingSupport #ConnectionMatters #GrowthMindset #StartTheWeekRight

🤔 Feeding questions keeping you up at night? Whether it’s picky eating, transitioning to solids, or mealtime stress - I’m here to help! Drop your biggest feeding challenge in the comments below and let’s tackle it together! #pediatricfeeding #feedingtherapy #parentcoaching #SLPlife #pickyeating

🤫 Therapist confession: I totally get the sticky fingers struggle! Just like my amazing kiddos, I’m not a fan of messy purees & gooey textures... but that’s exactly why we practice together! Watch as my little friend turns bread and peanut butter into a delicious snowman adventure ⛄️ We’re not just playing - we’re learning valuable strategies for managing sticky situations (pun intended! 😉). From quick hand-wipes to finger-licking solutions, we’re building confidence and problem-solving skills one sticky moment at a time! Remember: It’s not about learning to love the mess - it’s about finding YOUR way to navigate it! 🔦 #PediatricFeedingTherapy #AutismSupport #FeedingTherapist #SensoryPlay #NeurodiversityPositive #ChildLedFeeding #FeedingTips #OccupationalTherapy #PediatricSLP #MessyPlay Follow for more feeding therapy tips & activities! ✨

✨ New year, new horizons! Excited to embark on this 2025 journey to serve more families and children in meaningful ways! From creating parent-friendly resources and e-books, maybe even a children’s book? - my heart is full of dreams to better support your little ones’ developmental journeys. 💫 This year holds so much promise as I continue growing through DIR Floortime, pursue TBRI training, and develop new ways to share knowledge about interoception and feeding therapy. Can’t wait to connect with more amazing families! 🌱 I would love to hear some of your goals for 2025! Let’s celebrate every milestone and inchstone together! 🫶🏼 #PediatricTherapy #ChildDevelopment #FeedingTherapy #TherapistLife #PediatricOT #DirFloortime #TBRI #InteroceptionAwareness #TherapyResources #PediatricHealthcare #TherapyGoals #NewYear2025 #ProfessionalDevelopment #ChildrensAuthor #ParentEducation #PodcastGuest #TherapyCommunity #PediatricCare #OccupationalTherapy #ChildrensWellness​​​​​​​​​​​​​​​​

✨BINGO: PFD Edition!✨ Feeding challenges can come in so many forms for children with Pediatric Feeding Disorder (PFD). These are just some of the thoughts and experiences kiddos might have during mealtime—and they can be frustrating, confusing, and overwhelming for both them and their families. 🌟 What can we do? • Recognize these cues & validate their feelings. • Offer a supportive, pressure-free environment. • Celebrate small wins along the way! If your family is navigating PFD, know you’re not alone. Let’s keep advocating for understanding and connection at the table! 💜 Which square do you relate to the most? Let’s talk about it in the comments! #PediatricFeedingDisorder #FeedingTherapy #ParentSupport #PFD

Did you know infants cycle through different states of regulation throughout the day? 🌙 ✨ Understanding these states—like crying, alertness, and sleep—can help caregivers better support their baby’s needs and responses. Many people think a baby doesn’t show signs of hunger until they’re crying—but by that point, they’re often too dysregulated to feed successfully. 😥 Crying is a late hunger cue, and in this state, babies may struggle to coordinate their breathing and motor plans for feeding. 🌟 Quiet Alert is the optimal state for feeding. Babies are most organized and regulated in this state, making it easier for them to feed effectively while maintaining coordinated breathing and motor movements. Recognizing early hunger cues and aiming to feed during the quiet alert phase can reduce frustration for both caregivers and babies. 🌟 Crying: A baby’s signal of discomfort or unmet needs 🌟 Active Alert: High energy, often ready for interaction but vulnerable for becoming fussy and transitioning to crying if their immediate needs are not met 🌟 Quiet Alert: The sweet spot for bonding and feeding 🌟 Drowsy: Transitioning to sleep—ideal for soothing 🌟 Light Sleep: A lighter stage where babies may stir 🌟 Deep Sleep: Restorative, peaceful rest Understanding these states helps caregivers meet their baby’s needs while fostering connection and success during feeding. 💕 #ParentTips #InfantRegulation #BabyDevelopment #FeedingJourney #HungerCues #NewParentSupport

Your child’s cues are their way of communicating with you—whether it’s a smile 😊, a cry 😢, or a glance 👀. By responding consistently, you’re not just meeting their needs; you’re building a foundation of trust 🤝 and connection that lasts a lifetime. 💕 Every interaction is an opportunity to show your little one that their feelings matter, and that you’re there to support them as they learn and grow. 🌱 How do you tune into your child’s cues? Share below! 💬 #ParentingTips #TrustAndConnection #ResponsiveParenting #BabyCues #AttachmentParenting

✨ Cheers to an unforgettable year! ✨ 2024 was filled with growth, milestones, and so many special firsts. I’m beyond grateful for every family who trusted me to be part of their journey. 💛 Watching your little ones grow and thrive has been the greatest privilege. Here’s to even bigger things in 2025—I can’t wait to see what the new year brings! 🌟🎉 #GratefulHeart #YearOfGrowth #FeedingTherapy #MilestonesMatter #BuildingAbilities #ParentSupport #SLPLife #PediatricFeeding #WellFedTherapy #NewYearNewGoals

Who knew feeding therapy could look like this? 🦖🍍 Today, we built a dinosaur park and discovered some ‘fossils’—freeze-dried pineapples! Play-based feeding therapy makes exploring new foods fun and pressure-free, helping kids feel safe and excited about trying something new. Building trust + fostering curiosity = BIG wins for little eaters! 🌟 #FeedingTherapy #PlayBasedTherapy #FoodExploration #PositiveFeeding #PediatricFeedingDisorder

Feeding time is bonding time! 🍼✨ Put down the distractions and connect with your baby through eye contact, soft words, and gentle closeness. These little moments build trust, comfort, and a loving foundation for your child. 💕 Building a connection during feeding time lays the foundation for a strong attachment and sense of security between an infant and their caregiver. When caregivers are present, attentive, and responsive to their infant’s communication cues—such as rooting, sucking, or crying—the infant learns that their needs will be met with care and consistency. This interaction not only fosters trust but also helps the infant develop interoception, the ability to recognize and understand their body’s internal cues, such as hunger and fullness. Over time, this awareness becomes a critical skill, supporting the development of self-regulation, social-emotional understanding, and positive mealtime experiences as the child grows. 🪴 What’s your favorite way to make feeding time special? Share below! 👇 #ConnectedFeeding #PresentParenting #BondingMoments #MindfulParenting

👀 What you see: A pediatric feeding therapist. 🙈What you don’t see: The mom of two, one of whom is neurodiverse with ADHD and Anxiety, who often struggles at school, in social environments, and in new environments. My daughter’s world often includes flappy happy hands, anxious finger picking, difficulty with transitions, self-doubt, hyperfixations, emotional dysregulation, social anxiety, language shut-downs, and shame puddles that leave us both in tears. My daughter’s world also includes a deeply caring heart, loyalty that goes on forever, a creative brain that is constantly coming up with new ideas, a huge smile, the best hugs, energy that I want to bottle up and sell, and passion that will set her apart from others as she grows. When I talk about connecting with a child—meeting them where they are, embracing their meaningful activities, and leaning into their individual differences—it doesn’t just come from being a speech-language pathologist. It comes from being a mom who fiercely advocates for my child, has cried through many hard days, and fought to create a space where she feels loved for exactly who she is. It’s not easy. I see you, and I’m here to help. 💜 #NeurodiversityAffirming #PediatricFeedingTherapist #ADHDMom #ParentingWithGrace #MeetThemWhereTheyAre #SLPLife #Advocate #NeurodiverseFamilies #YouAreNotAlone #SpeechTherapistMom

Exploring new foods can feel big and overwhelming for little ones. Our language can invite self-confidence when exploring, establish a connection where boundaries are respected, and trust that nothing has to be eaten if a child isn’t ready for that step. As caregivers, it’s important to self-reflect on the language you choose to use when talking about trying foods and your reactions when your child doesn’t eat food. Your words can help build trust, confidence, and safety at the table. 💜 ✨ Remember: • Go at their pace 🐢 • Validate their feelings 🤗 • Celebrate their bravery 🎉 What phrases have worked best for your family during mealtime challenges? Share your go-to words of encouragement below! 👇 #FeedingTherapy #PediatricFeeding #PositiveParenting #MealtimeSupport #KidsCanEat #FoodExploration #ParentingTips #WellFedTherapy #EncouragingWords

Progress isn’t always a straight line, and that’s okay! 🙌 With time, patience, and understanding, we can build positive mealtime experiences where kids thrive. 💛 ✨ What small wins have you celebrated recently? Drop them in the comments—we’d love to cheer you on! 🎉 #FeedingTherapy #PositiveParenting #PediatricFeedingDisorder #FeedingMilestones #ProgressNotPerfection #WellFedTherapy #ParentSupport #GrowthTakesTime #KidsCanEat #MealtimeWins

🎥 “Everyone, I have an announcement!” 🎶 When we focus on play and make food FUN, kids feel safe enough to explore and surprise us in the most incredible ways! 🙌 Building towers with apple skins, squishing clementines to make rain, using apple matchsticks as mops to clean up the rain, and hiding blueberries isn’t just play—it’s how kids build confidence exploring food. 💡✨ 💛 Let’s redefine mealtime—where creativity and connection take center stage! 👉 Want to learn more about making food fun? Drop a 🩷 or 💚 in the comments, or DM us to find out how we can help your little one thrive! #FoodIsFun #PediatricFeeding #FeedingTherapy #PlayToGrow #ChildDevelopment #MealtimeExploration #CreativeEaters #ParentingTips #SafeWithFood #BuildingConfidentEaters

💡 Let’s bust some myths! 🚨 PFD is often misunderstood, and these misconceptions can leave families feeling confused or unsupported. Swipe through to uncover the truth behind each of these myths—and remember, you’re not alone in this journey. 💛 ❌ Myth #1: “A child can’t have PFD if they’re gaining weight.” ❌ Myth #2: “You can force a child to eat or just wait them out.” ❌ Myth #3: “Poor parenting causes picky eating.” ❌ Myth #4: “Children don’t need intervention for picky eating.” ❌ Myth #5: “Children with feeding challenges are just being stubborn.” ✔️ The truth? Feeding challenges are complex, and PFD goes far beyond what meets the eye. With the right support, your child can thrive. 🌟 Drop a ❤️ if you’ve encountered any of these myths and let’s break them down together. ✨ #FeedingTherapy #PediatricFeedingDisorder #PickyEating #ParentSupport #FeedingMyths #WellFedKids #ChildLedFeeding #NeurodiversityAffirming #FeedingChallenges

Feeding your child doesn’t have to feel this hard. As parents, we carry so much—worry, guilt, and the constant pressure to “fix” things. But here’s the truth: progress isn’t a straight line, and every small step counts. In feeding therapy, we focus on connection, not control. We create a safe, positive space where your child can explore food at their own pace, building trust and confidence with every bite (or even just a sniff!). We shift the focus from control to connection. Together, we learn to embrace play and exploration, making food fun and pressure-free. Let’s trade the stress for support and the fear for celebration. Because feeding is about so much more than food—it’s about hope, healing, and honoring your child’s journey. 💛 Drop a 💡 if you’re ready to learn how feeding can be different. You’ve got this, and I’m here to help! 👏 #FeedingTherapy #PediatricFeedingDisorder #ParentSupport #ChildLedFeeding #NeurodiversityAffirming #ProgressNotPerfection #WellFedKids

Is your child struggling at mealtimes? These signs might mean it’s time to consider feeding therapy. Every child deserves a positive relationship with food, and we’re here to help! 💛 Reach out to learn more about how feeding therapy can support your child and your family. Let’s make mealtimes less stressful and more enjoyable! 🌟 #FeedingTherapy #WellFed #PositiveMealtimes #ParentSupport

🍼 Creating Positive Feeding Experiences for Your Little One By Implementing IDF we move away from stressful feeding experiences and start to see amazing things happen: • Infants feel truly listened to and respected • Feeding begins when your baby shows readiness • Parents can observe and provide supportive presence • We honor your baby’s cues and respond appropriately ✨ Work with a Feeding therapist to see the evidence based positive results during your infants feeding times… 😊Positive 🤱Nurturing 💕Safe 👶🏼Developmentally appropriate This awesome post was created by my graduate student @whitney_ellis99, who took time out of her busy schedule of classes, clinical internship, and studying for her national boards to not only do outside learning by watching @drbrowns medical webinar to learn all about their Infant Driven Feeding Scales! I’m so proud of you Whitney! You are going to be a great SLP! 🤩🥳 #PediatricFeeding #FeedingTherapy #InfantFeeding #BabyLed #DevelopmentalCare #FeedingSuccess

🎥🍴 The One Bite Challenge: Building Empathy for PFD & ARFID Did you know that for individuals living with Pediatric Feeding Disorder (PFD) or Avoidant/Restrictive Food Intake Disorder (ARFID), trying a new or non-preferred food can feel overwhelming? Taking a single bite might be miles outside their comfort zone. That’s why I’m participating in the #OneBiteChallenge—to grow understanding and awareness of what these challenges look and feel like at every meal. For some, starting with a bite is too much. Progress might look like simply tolerating the food on their plate, smelling it, or giving it a quick lick. Every small step is a victory! 💪 This challenge isn’t about endorsing a specific treatment—it’s about fostering compassion and shining a light on the lived experience of those navigating PFD and ARFID daily. I encourage those who feel comfortable to participate in their own way, using a food they select with safety and allergens in mind. 💡 Let’s raise awareness because this isn’t just “picky eating.” It’s complex, it’s valid, and it deserves understanding. 🌟 Share your experience below if you’ve ever supported someone with PFD or ARFID, and let’s keep the conversation going! @holisticabilitiesot @twinningwithautism @j_earl16 🇹🇹 And to my Trinidadian family- don’t hate me for not liking the Chubby! 😬 #ItsNotPickyEating #OneBiteChallenge #PFDawareness #ARFIDawareness #FeedingTherapist #WellFedJourney #BuildingEmpathy #SmallStepsBigWins

🫶🏼Thankful to be able to do something I love everyday. 🫶🏼Thankful for the amazing families who share themselves, their children, and their homes with me. 🫶🏼Thankful to have amazing colleagues to learn and grow from. 🫶🏼Thankful for a family who supports me everyday.

✨ Navigating holiday gatherings with a picky eater? We’ve got you covered! ✨ From setting realistic expectations to creating a low-pressure mealtime experience, these simple strategies can make the season more enjoyable for everyone. Remember, flexibility is key—whether it’s serving your child their meal early or embracing a ‘safe foods only’ day, you’re doing amazing. 💛 The best strategy of them all? It’s the strategy that works for YOUR family! Swipe through for tips to reduce mealtime stress and make the holidays a little brighter for you and your family! 🎉 What strategies work best for your family during gatherings? Let us know in the comments! #HolidayMeals #PickyEaters #ParentingTips #WellFedFeedingTherapy #StressFreeHolidays

💬 Fostering learning and development is all about finding that perfect balance—just like stretching a rubber band! Too much tension, and it might snap. Not enough, and there’s no progress. The key is applying the right amount of challenge to help your child stay engaged and grow. Finding the just right amount of tension is where learning happens, but it can feel really scary to explore that tension. 💬 Some people avoid exploring it all together because they are afraid of tantrums, meltdowns, wasting food, etc. The challenge with avoidance is that we are also avoiding experiential learning, connection-building, problem solving, and working on co-regulation. 🌟 💬 When we provide the right sensory input, affect-driven responses, and support we create opportunities for learning and development ✨ 💭 Have you ever heard of the rubber band theory? Let’s chat in the comments! ⬇️ #ParentingJourney #ChildDevelopment #ParentTips #LearningThroughPlay #MindfulParenting

Pediatric Feeding Disorder (PFD) affects up to 76% of children with autism, highlighting the importance of a neurodiversity-affirming approach in feeding therapy. 🧠 ✨ Feeding therapy isn’t just about introducing food—it’s about ensuring that a child’s nervous system can process sensory information and autonomic responses. Before food ever comes to the table, my role is to help the child feel regulated, safe, and connected. That may mean working through some challenging moments of dysregulation, but it is something that the child and I work through together 🫶🏻 and how we strengthen our connection. 💕 Key areas like sensory regulation, motor planning, neuroception, and interoception must be addressed first. By incorporating play that meets a child’s unique needs, I work to create opportunities for engagement and learning. 🌟 Once a child feels safe and engaged, food can then be brought INTO the play—turning a challenging process into one that is fun, rewarding, and creates shared meaning making. Play is the gateway to learning! 🎨 Let’s embrace it, not fear it. 💡 #PediatricFeedingDisorder #FeedingTherapy #NeurodiversityAffirming #PlayToLearn #RegulationBeforeFood

✨ Ready to start feeding therapy? I have immediate openings for new client evaluations! With just 42 days left in the year, it’s a perfect time to book if: • You’ve hit your out-of-network deductible 💰 • You want to make the most of your HSA/FSA funds before they expire on Dec. 31 📆 Don’t wait! Let’s work together to support your family’s feeding journey. Click BOOK NOW to secure your spot and kick-start progress before the new year! 💪✨ #FeedingTherapy #NewClients #BookNow

✨ This week, let’s remember: feeding isn’t just about what’s on the plate—it’s about creating a space where our kids feel safe, valued, and seen. Sometimes, the most nourishing thing we can serve is connection. 💛 Every meal is an opportunity to build trust and show our little ones that they are understood. ❤️ Ready to make mealtimes more meaningful? 🌱 Share a small change you’ll make this week to bring more connection to the table! #MondayMotivation #FeedingTherapy #ConnectionOverPerfection #ParentingWithPurpose #WellFedKids

🌞 It’s amazing how much our little ones already know about what they need! 🌱 Even infants are born with the incredible ability to listen to their bodies—they know when they’re hungry, when they’re full, and even when they just need a little break. 💛 When we practice responsive feeding and tune into these cues, we’re not just filling their tummies, but building trust, confidence, and a positive relationship with food that can last a lifetime. 🥰 Want to learn more about recognizing your baby or toddler’s cues? Let’s explore the magic of feeding with connection and understanding! 💫 ✨ Tag a new parent who could use these tips! #ResponsiveFeeding #InfantFeeding #BabyCues #ParentingJourney #BuildingTrust #WellFedBabies #FeedingTherapy

In feeding therapy, it’s about more than just food! 🌈 For children with feeding challenges, each level of need must be considered to support their success. From addressing pain and discomfort to creating safe, predictable routines, these foundations lay the groundwork for children to feel secure and ready to explore new foods. Maslow’s Hierarchy of Needs shows us why building from the ground up is key. ❤️ 1️⃣ Physiological Needs: We ensure children’s basic needs are met, including pain management from issues like reflux or constipation, because unmet needs here make higher levels difficult to access. 2️⃣ Safety and Security: Feeding should be a safe, comforting experience without fear or discomfort. Reducing sensory and emotional triggers builds confidence and security. 3️⃣ Belonging: Feeling a sense of connection at mealtimes, whether it’s family time or therapy, is essential for motivation and comfort. 4️⃣ Esteem: Once a child feels safe and connected, they can begin to feel proud of their progress, building confidence and resilience. 🌟 Supporting children in this journey means respecting their needs at each stage. 💪🍏 #FeedingTherapy #WellFed #maslowshierarchyofneeds #pediatricfeedingdisorder #pediatricfeedingtherapy

Happy Thursday, families! Let’s make today an adventure in finding joy! Pause, take a deep breath, and look around — there are tiny miracles happening right now! Maybe it’s a burst of laughter, a big bear hug, or a new milestone. Celebrate those little moments, and let’s make today sparkle with gratitude and joy! Here’s to a Thursday filled with love, laughter, and so many reasons to smile! 🎉✨ #ThankfulThursday #CelebrateTheLittleThings #FamilyJoy #BePresent #SmallMiracles

✨ “Just one bite” and “try it”—sound familiar? While these phrases might seem like gentle encouragement, they can actually spark stress, making the experience of exploring new foods feel uncomfortable instead of fun. Let’s try a different approach! Here are some creative ways to interact with food that don’t involve eating it: 🍎 Play with textures: Let your child squish, poke, and break foods to explore how they feel. 🎨 Paint with sauces: Give them a plate and let them paint using colorful sauces, like ketchup or yogurt. 🔍 Food detectives: Use a magnifying glass to inspect foods up close and describe what they see. 🎲 Make it a game: Set up a “guess the smell” or “what color is it?” game. 💧 Float or sink experiment: Let them see if different foods float or sink in water. 💃 Food dance party: Encourage them to dance with a piece of food in hand, getting comfortable holding and moving with it. The goal? Positive, pressure-free experiences around food. 💪🌈 What ideas do you have to help kiddos explore food without the “just one bite” pressure? Drop your suggestions below! 👇 #FoodExploration #PickyEaters #FeedingTherapy #PositiveFoodExperience #ChildDevelopment #ParentingTips #NeurodiverseKids #SensoryPlay #PressureFreeFeeding #wellfedtherapy

🍽️ 6 Things You’re Allowed to Do When Eating (that we often forget!): 1. Eat a little more when you’re hungry and less when you’re not. 🍎 2. Choose to eat your favorite safe foods when you need them. 🍞 3. Enjoy one food more than another—balance is personal! 🥦🍔 4. Say “no thank you” to foods you’re not ready for yet. ❌ 5. Taste or explore without pressure to finish it all. 🍇 6. Like a food today…and change your mind tomorrow! 🍕➡️❓ Let’s teach our kids to honor their hunger, fullness, and personal tastes by practicing this ourselves. 💪 Creating positive, pressure-free mealtimes starts with showing that food choices can be flexible and intuitive at any age. 🌈 What are some ways you support your little ones’ choices around food? Share in the comments! 💬👇 #MindfulEating #FoodAutonomy #IntuitiveEating #FeedingKids #ParentingTips #ModelingHealthyHabits #WellFed

To all my families and caregivers feeling the weight of the world this week, remember: you’re not alone. 💛 Well Fed Feeding is more than just support for feeding – we’re a community, a tribe, a safe place to land when things feel tough. We’re here to lift each other up, lean on each other, and share the small but powerful reminders that you’re doing amazing work. 💪✨ Lean on your community – let’s hold each other close. 🫶 Together, we are stronger. 💫 #PositiviTea #YouAreNotAlone #WellFedFamily #CommunitySupport #FeedingJourney #WeGotThis

👀 When it comes to feeding struggles, there’s often a whole list of things that could be at play beyond a tongue tie! 😅 From sensory sensitivities 🧩 to GI discomfort 🤢 and motor skills 🚗, there’s a lot to explore. If you’re looking for a feeding therapist who will dig deep to uncover all the possible reasons behind your child’s feeding challenges, I’m right here and ready to help! 🌟💪 Let’s get to the root of it together. 📲 DM BOOK NOW learn more or book a consultation! #feedingtherapy #feedingjourney #parentingtips #pediatricfeeding #holisticcare

Safety isn’t just the absence of threat—it’s the presence of connection. 🌈💛 In feeding therapy, safety is more than making a child feel ‘not scared’—it’s about creating a bond that shows them they’re valued and free to explore at their own pace. When kids face new foods 🥦🍓 or different environments, it can feel overwhelming, even scary. But when we start with connection, they feel safe enough to be curious. To the families on this journey: you’re building a foundation that matters most. Connection first. ❤️ Everything else will follow. 🌱 #feedingtherapy #childdevelopment #parentingjourney #connectionmatters #safespace

🧀🍎 Food Descriptions Matter! 🍕🍌 When we use words like crunchy, cheesy, stringy, or soft to describe food, it helps kids prepare for the sensory experience they’re about to have—making new foods feel a little less surprising (and a little more fun!). Words like yummy, yucky, gross, or delicious are all about personal experience, sensory preferences, and even motor skills, which means every child might feel differently. That’s why at Well Fed Feeding, we love saying, “Don’t yuck my yum!” 🥰 Everyone’s taste is unique! ✨ Next time you’re at the table, try using words that describe the food itself instead of opinions. See how your little one reacts! 🙌 #DontYuckMyYum #FeedingTherapy #PediatricFeeding #ExploreNewFoods #WellFedTips #ParentingTips #FoodIsFun #PickyEaterTips

Why choose Well Fed Feeding & Swallowing Therapy? Here are 5 ways we’re not your regular feeding therapy service! 🌟 1️⃣ Not Your Regular SLP: With dual certifications as an SLP and Certified Lactation Counselor, I bring NICU experience and advanced training and certifications in infant feeding through SOFFI & Dr. Brown’s Infant Driven Feeding scales, specialized training in the sensory system—including interoception, neuroception, and the polyvagal theory—and training and certifications in the Get Permission Approach, AEIOU, and DIR Floortime. 2️⃣ Family-Centered Care: Your insights are invaluable. We create individualized plans that honor your goals and empower you as the expert on your child. 3️⃣ Trauma-Sensitive & Neurodiversity Affirming: Every session is grounded in connection and coregulation strategies that foster safety and trust. 4️⃣Whole-Child Approach: We celebrate each child’s unique strengths, supporting sensory, motor, and emotional needs to foster true, lasting progress. 5️⃣ Flexible Care Options: We offer a variety of treatment choices, including weekly 1:1 therapy, 12-week intensive programs, monthly developmental check-ins, and parent workshops. Plus, you can choose in-home, office, or telehealth sessions that fit your family’s lifestyle. Experience the Well Fed difference—where mealtimes are built on trust, empowerment, and growth! 💙🍎 #WellFedTherapy #FeedingTherapy #PediatricFeeding

Model, model, model! 🫐🍕🍳 🥣 One of the best ways to encourage positive eating habits is by letting your little one see you enjoy food, too. It doesn’t have to be a fancy meal or the whole family at the table—just having one person eating alongside them can make a world of difference! Kids learn so much from watching us, so take a bite, smile, and show them how enjoyable mealtime can be. 🍽️✨ #ModelingMatters #PositiveEating #FeedingTherapy #WellFedTherapy

There’s still room in Thursday’s group! 🌸 Sign up now to connect with other local members of the neurodiverse community while learning practical, supportive feeding strategies you can start using at home. Why is this course different? My trauma-sensitive, neurodiversity-affirming approach to feeding therapy celebrates each child’s individual differences and empowers them to explore food at a pace that fosters felt-safety, agency, and autonomy. With me, there’s no pressure-based “10 bites for the iPad.” Instead, we’ll focus on building connection and creating a strong bond that meets your child right where they are. Together, we’ll explore feeding strategies that truly feel good—because you know your child best, and I’m here to support your expertise. Workshops are $50 each or bundle three months for $125! 🌿 Comment NOURISH to get the sign-up link sent directly to your inbox. #NourishingConnections #FeedingTherapy #NeurodiversityAffirming #TraumaSensitiveFeeding

Just like flowers need care and nurturing, so do our feeding moments with little ones! 🌸 A connected feeding isn’t just about nourishing their body; it’s about creating an experience that fills their heart too. Here are 7 key ingredients for a connected mealtime: 1️⃣ Being available to receive your infant’s feeding cues. Babies aren’t able to tell us with their words yet what they need, how much they need, and if they’re feeling overwhelmed. Check in with yourself during feeding times and identify if you were feeling common present, distracted, or overwhelmed. 2️⃣ Honoring your infant’s cues. It’s not just about receiving your infants cues, but also honoring those cues and trusting that they already understand what their body 3️⃣ Waiting until baby is hungry. It seems simple that we want our infant to be hungry and ready to eat, but sometimes we feel driven to adhere to outside schedules and not following our infant’s hunger cycle. 4️⃣ Support for baby’s body. When baby’s body is not aligned, it makes it harder for their feeding muscles to coordinate. Check in and see if you could draw a straight line from their nose to their belly button (if you’re bottle feeding make sure the bottle is in this pathway too!)- or if they are on their side, check if you could draw a line from their ear, shoulder, and down to their hip. 5️⃣ Mind the flow. Not all “slow flow” or “level 1” nipples release the same volume of liquid per minute. If you see liquid spilling, hear gulping, or baby looks stressed- consider trying a slower flow 6️⃣ Positioning matters! Just like the nipple flow rate, some feeding positions make liquid flow faster and can overwhelm baby. Raising their head up or turning them into their side can help baby feel more in control. 7️⃣ Not all nipple shapes are created equal either! A cylindrical, elongated teets allow for tongue cupping and eliminate excess air from being swallow because it completely fills their oral cavity. Each moment adds up to build a bond as precious as they are! 🌼 #ConnectedFeeding #InfantFeeding #BondingWithBaby #FeedingTherapy #WellFedTherapy

Just your friendly neighborhood feeding therapist on the prowl for my next appointment! 🐯✨ Because nothing says “professional” quite like a tiger suit and a full face of stripes. 🧡🖤 Who needs coffee when you’ve got cat-like reflexes? 😹🎃 Catch me roaming from house to house bringing some “pawsitive” vibes to feeding therapy this Halloween! 👻🍂 #TigerTherapist #HalloweenTherapy #OnTheProwl #FeedingTherapist

We often think eating is a simple 2-step process: grab the food, then eat it. But in reality, eating is a complex experience involving the entire body working as one. 🧠🦴 It takes 26 muscles and 6 cranial nerves working together to safely move food and liquid through the body. It also engages all parts of the sensory system, including interoception (the sense of what’s going on inside our bodies). For kids, exploring new foods can feel overwhelming—it’s not a one-size-fits-all process. 🥄 A child may need to approach different foods at different levels, and those levels can shift day-to-day or meal-to-meal based on their interest and how safe their body feels. ✨ As adults, we can relate when we think about our own “red zone foods” (the ones we avoid) or “yellow zone foods” (the ones we’ll eat, but they’re not our favorites). 💬 What’s a yellow zone food for you? And what’s your “just-right” way of eating it—do you need it prepared a certain way, do you need to mask the flavor with a dip, do you need to chase it down with a different flavor? Drop your thoughts in the comments below! (You’ll also notice I changed “tolerate” to “see”. That’s because there’s a lot of things I can tolerate that actually make me feel terrible inside, but I’ll do it if I HAVE to- and that’s not how eating should be!) #WellFedFeedingTherapy #FeedingSupport #PediatricFeeding #FoodExploration #PositiveMealtimes #PickyEaters #NeurodiversityAffirming

✨ 3 Ways to Work with Well Fed Feeding Therapy ✨ Swipe through to explore the different ways I support families on their feeding journeys! 💙 ➡️ 1:1 Skilled Feeding Therapy Perfect for families of children with Pediatric Feeding Disorder, dysphagia, or ARFID. We’ll work together to address your child’s unique feeding challenges through personalized therapy and support. ➡️ Developmental Check-ins: Mealtime Milestones Designed for families who have concerns about feeding skills but may not need intensive therapy. This program includes: • An evaluation • In-person follow-up 1 week later • Ongoing monthly check-ins tailored to your child’s progress ➡️ Workshops: Bites & Insights + Nourishing Neurodiversity Join my monthly workshops, available virtually or in-person! These workshops offer practical strategies to foster positive mealtimes, expand your child’s food repertoire, and connect with a community of parents on similar journeys. There’s a way to connect no matter where you are in your feeding journey. Which option feels right for your family? Comment BOOK NOW and I’ll personally help you decide the best path forward for you and your child💙 #WellFedFeedingTherapy #FeedingSupport #PositiveMealtimes #ParentingTools

✨ Nourishing Neurodiversity: Empowering Families to Embrace and Celebrate Their Child’s Feeding Journey ✨ Does your child have a limited food repertoire? Do they resist trying new foods or struggle with mealtime stress? You’re not alone—and this workshop is here to support YOU! Join us Thursday, November 7th from 7:00-8:30 PM EST via Zoom for a virtual workshop designed to help families of neurodiverse children of ALL ages: 🥦 Embrace your child’s unique sensory profile & feeding skills 🍓 Explore strategies for expanding food repertoire—without pressure 🥗 Build trust and connection at mealtimes With only 15 spots available, this is an intimate space for parents looking to foster a positive, stress-free relationship with food that grows with your child over time. 💙 ✨ Let’s embrace our kids’ individual feeding journeys and make mealtimes about connection, not conflict. 📅 Save your spot today! Comment NOURISH to have the sign up link sent directly to your inbox. #FeedingTherapy #NeurodiverseFamilies #PressureFreeMealtimes #NourishingNeurodiversity #PickyEatingSupport

Come join the Well Fed Feeding family! 🌱 ✨ Surround yourself with people who lift others up, prioritize connection over compliance, and believe in growth from within. Whether you’re a fellow therapist, physician, or a family on this journey – we’re in this together. Let’s build a community where strengths shine and progress feels joyful! 💙🙌 #GrowthMindset #StrengthsBased #ConnectionOverCompliance #IntrinsicMotivation #FeedingTherapy

What would your haunted house look like? 🕷️

Spooky! 👻 🕷️What is your PFD/ARFID haunted house? 🕷️

🍂🎉 Join me this Sunday at The Nest Family Café’s Annual Fall Fest! 📅 When: This Sunday 10/20 9:00-3:00 📍 Where: The Nest Family Café It’s shaping up to be a beautiful day to get outside, connect with the community, and make some fall memories with your family. Here’s a peek at what’s in store: 🎶 Free kids concert 🐾 Puppy adoption with a local rescue 🎨 Face painting & crafts 🚛 Touch-a-truck 🏆 Coloring contest & playdough station ⚽ Lawn games & family photo area 🛍️ Plus, lots of amazing local vendors (like me!) I’ll be there offering free 15-minute feeding consultations, where you can ask me questions about breast-feeding, bottlefeeding, transitioning to solids, and what to do with your picky eater, as well as free resources about signs of feeding difficulties and trouble shooting bottle refusals. So swing by, say hi, and enjoy the fun! 🍁 Can’t wait to see you all there! #CommunityEvent #FallFest #FamilyFun #SupportLocal #WellFedTherapy

Bottle-feeding not going as smoothly as you’d like? Here are 3 simple strategies to try: 1️⃣ Change the position: Sometimes just lifting your baby’s head a little higher can slow the flow and make feeding more comfortable. 📏 2️⃣ Add pacing support: Fill the bottle nipple halfway to give your baby more control over the flow. This helps them keep up and feel more in charge of the feeding. 🍼 3️⃣ Slow the flow: Swap to a lower-level nipple to reduce the speed without needing a whole new bottle system. 🎯 These small changes can make a big difference! 🥰 💬 Which of these tips have you tried? I’d love to hear what worked (or didn’t!) for your little one—share your experiences below! #BottleFeedingTips #BabyFeedingJourney #ParentingSupport #InfantFeeding #WellFedBaby

💬 Let go of the guilt—what safe foods are working in your home right now? I’d love to hear in the comments! 🍎 No fruits or veggies on the plate? That’s okay with me! My only rule for families in feeding therapy is this: just feed your child. Whether it’s the same snack every day or a rotation of safe foods, it’s enough. 💛 So many parents carry guilt for not serving whole fruits and veggies at every meal, but what matters most to me is that your child feels safe, secure, and positive at mealtime. 🥨🍟 I’ve worked with families facing food insecurity, extreme picky eating, dysphagia, allergies, and trauma—and sometimes, meals don’t look the way we expect. And that’s okay! 🌈 Your efforts are valid, and you are doing a great job. 🌟 #FeedingTherapy #PickyEatersUnite #ParentingWithoutPressure #SafeMealsHappyKids #YouAreEnough

🎤 Well… they’re not for me🙅‍♀️ and here’s why: Oral motor tools aren’t task-specific, meaning they don’t connect to real, functional tasks like eating. Food isn’t plastic or silicone, and it certainly doesn’t vibrate! These tools don’t prepare kids for when food actually breaks off during mealtimes. 🍽️ I’ve also worked with too many kids who had these tools put in their mouths against their will, only to develop stronger oral aversions. 😔 Let’s work with food first, let kids stay in control of their bodies, and keep oral experiences positive—always! 💖 What’s your experience with these tools? Drop your thoughts below! ⬇️ #feedingtherapy #oralaversion #positivefeeding #pediatricfeedingdisorder #feedingmilestones

🍼 Consistency is key when it comes to feeding your little one! 🍼 With thousands of bottles on the market, it can feel overwhelming to find the perfect one for your baby. You might even feel guilty about not using all those gifted bottles… but did you know that switching between bottles can actually make feeding harder? 😬 Each bottle has a different flow rate and nipple shape, which can confuse your baby and disrupt their feeding rhythm. Sticking to ONE bottle type and nipple flow is the best way to support your baby’s feeding journey! 💪 ✨Curious what my favorite bottle system is? Take a guess in the comments! 👇 #feedingjourney #bottlefeedingtips #infantfeeding #feedingmilestones #momlife

Okay hear me out- I always have a plan but these kids have me sweating about the plan sometimes 🫣 ✨One of the hardest things about feeding therapy is that you often don’t see the changes and progress over night. Families put the work in day in and day out and trust that it will pay off in the end. 🎉 When that day finally comes, it is INCREDIBLE for everyone involved! Go ahead and spam this post with all of your feeding therapy WINS 🏆 No matter how big or small! #feedingtherapywin #appreciatethelittlethings #teamworkmakesthedreamwork #pediatricfeedingdisorder

When supporting your child’s journey from tube feeding to oral eating, it’s all about taking gradual, child-led steps. 🌟 Here’s how we can help make food the star of the show: 1️⃣ Allow for Hunger: Give your child a chance to experience gentle hunger before oral meals, but make sure it’s not overwhelming. 2️⃣ Engage Through Play: Encourage messy play! Explore textures, tastes, and smells to spark curiosity and comfort. 3️⃣ Pump Placement: Position the pump out of sight so the focus stays on the food. 4️⃣ Supportive Feeding: Always offer foods that match your child’s current feeding abilities. The right texture can make all the difference in a successful experience. Remember, meet your child where they are. If they’re too hungry or frustrated, it’s okay to pause and try again. We’re building confidence, not just eating skills! 🥄💛 #TubeWeaning #PediatricFeedingTherapy #MessyPlay #OralFeedingJourney #ChildLedFeeding

“As strong as Monday coffee ☕️, and let’s be honest, sometimes it feels like that’s the only thing keeping us going! But we, as parents of children with Pediatric Feeding Disorder, know that what we’re doing is about so much more than short-term wins. It’s not easy—guiding our kids to enjoy mealtimes, explore new foods, and resist the temptation to bribe or coax takes real strength (and probably a lot of caffeine!). But here at Well Fed Feeding, we’re in it for the long haul. We’re building happy, confident eaters, one bite at a time. 💪 #FeedingTherapy #PediatricFeedingDisorder #StrongMoms #StrongDads #HappyMealtimes #WellFedFamilies #ParentingWins #BuildingConfidentEaters #MondayMotivation #ParentingIsTough #CaffeineIsLife”

Your kind words mean the world to me! I’m so grateful for the opportunity to support your family’s feeding journey. Google reviews and testimonials are two of the best ways to support a small business while also helping other families looking for feeding therapy. 💕 #ClientLove #WellFedFamilies #FeedingSupport”

🌿 Be patient… 🌿 In feeding therapy, progress isn’t always about adding more foods to your child’s plate. Sometimes, the smallest changes—like a new flavor, texture, or even a different brand—can create big shifts in their confidence and comfort. 🌟 Remember, big changes can be overwhelming for kids, but small wins? Those are the building blocks to greater flexibility at family meals, during takeout nights, or even eating out at restaurants. 🍽️ It’s all about connection and patience. Celebrate the little victories today. 💛 ✨ Call to action: What small step has your child taken lately? Share below, I’d love to celebrate with you! ✨ #FeedingTherapyJourney #SmallStepsBigWins #PickyEaters #ParentingWithPatience #MealTimeSuccess

There are a number of things that can mimic the signs of a tongue tie during feeding. Here are three common ones: ✨Clicking sounds: While clicking can be a sign of a tongue tie, it can also indicate that the milk flow is too fast for baby to keep up with, causing the clicking sound as they try to manage the flow. ✨Shallow latch: A shallow latch could point to a tongue tie, but it can also happen when breasts are engorged or too firm, making it harder for baby to latch deeply. ✨Pulling away from feeding: Babies with tongue tie may struggle to feed and pull away, but this could also be due to discomfort from medical conditions like reflux. Not sure if your baby’s feeding concerns are due to a tongue tie or something else? Did any of these signs surprise you? Reach out to get personalized support for your little one! #tonguetie #breastfeedingtips #infantfeeding #lactationconsultant #feedingdifficulties

✨ *5 Fun Ways to Play with Your Food!* ✨ Building confidence with food starts with exploration! Here are 5 playful ways to turn mealtimes into mini adventures for your worried or skeptical eater: 1️⃣ Count the pieces! Whether it’s blueberries or crackers, counting how many pieces you can find keeps little hands busy and encourages interaction. 2️⃣ Find the rainbow! Can you spot all the colors in your meal? Searching for reds, greens, yellows, and more can make new foods less intimidating. 🌈 3️⃣ Smash it! Give them permission to squish! Smashing foods like bananas or peas helps ease anxiety around textures. 4️⃣ Makeup time! Pretend the food is makeup. Swipe some mashed potatoes as “blush” or yogurt as “lipstick”—it’s all about fun! 💄 5️⃣ Bring toys to the table! Invite action figures or favorite dolls to “try” the food first. Let toys lead the way in exploring the meal! Remember, the goal isn’t necessarily to eat, but to *play*. Let them be curious and enjoy the process. Which one will you try first? Comment below! #FoodExploration #PickyEatingHelp #MealtimeFun #PlayWithYourFood #FeedingTherapy

🥞🥞 🥞 We love to see a connected, engaged, motivated eater at Well Fed Feeding! 😍

⭐️⭐️⭐️⭐️⭐️ Another glowing review from one of our amazing families! A feeding evaluation is so important when deciding if a child should have an oral tie release. Sometimes it’s just a small tweak that makes all the difference. It’s truly an honor to work with these incredible little ones and their families, helping them make informed decisions and find solutions that work best for their child. 💖 Curious if your little one could benefit from a feeding evaluation? Let’s chat! Every small step can lead to big changes. #FeedingTherapist #OralTies #PediatricFeedingDisorder #InfantFeeding #TongueTie

Not what you expected? 🫣 A feeding therapist’s job is just to get kids to eat, right? 🫢 Wrong! ❌ My role as a feeding therapist goes way beyond that. It’s about creating a space where kids feel secure and safe every step of the way—whether they’re exploring food, tasting it, or maybe eating it. I help them build vocabulary to describe what they’re experiencing, from textures to flavors, and foster positivity and intrinsic motivation around mealtime. 🍎🍽️ It’s about laying the foundation for a healthy relationship with food for life. 💪✨ Curious about how feeding therapy can help your child? Reach out today! #FeedingTherapist #PediatricFeedingDisorder #MealtimeWins #PositiveParenting #SensoryFoodExploration

What does this have to do with feeding? 🤔 When it comes to mealtimes with our eaters, it’s all about fostering a relationship built on safety, trust, and honoring the child’s autonomy. Your child should feel safe enough to explore food at their own pace—and equally safe to reject it. They need to trust that you, as their caregiver, will respect both their engagement and their choices to not engage. 🪴 The key is to “entice, not intrude”. Allow your child to explore and learn about food naturally, without feeling pressure. When we, as caregivers, step in and intrude on their exploration, that’s when feelings of pressure arise, and the safety and trust we’ve worked to build can slip away. 🍂 Next mealtime, pause and ask yourself: Am I enticing my child to explore, or am I unintentionally intruding? 🌱 Take a moment to reflect and share in the comments—how do you create a safe, trusting mealtime experience for your child? 💬👇 #FeedingJourney #ChildLedFeeding #TrustBuilding #MealtimeConnection #PickyEaters

✨ Free Parent Group Alert! ✨ Do you have a picky eater at home, or are you looking to be proactive about your child’s feeding journey? Join me on September 30 at 10:30 AM at The Nest Family Cafe for a free, casual, and supportive group designed just for parents like you! This is a relaxed space where you can share your experiences, hear other families’ stories, and even have a few laughs. Let’s connect, learn, and grow together as we navigate the world of feeding challenges. ☕️ Come sip some delicious coffee, grab a snack, make new friends, and walk away with actionable strategies to support your little one’s eating habits—whether you’re dealing with picky eating now or want to prevent it in the future! 📍 Will I see you there?? #PickyEaters #ParentSupport #FeedingJourney #WellFedFamilies #ParentGroup #FeedingTherapy #ConnectedMealtimes

Yesterday we talked about how to know when your baby is ready to eat…So today we are going to talk about the other end of the spectrum- “How do I know if my baby is NOT ready to eat?” 🤔 It can be tricky, but recognizing the signs of overwhelm or disinterest is just as important as knowing when they’re hungry. Here are some cues that your baby may not be ready for feeding or feeling overwhelmed: ❌ Asleep or drowsy (we want babies awake and engaged during feedings!) ❌ Not opening their mouth when the nipple is offered ❌ Pushing the nipple out or turning their head away ❌ Arching their back, pushing the nipple away ❌ Gagging, coughing, or not sucking ❌ Falling asleep quickly but waking up when the nipple is removed ❌ Hiccups, yawning, sneezing, gulping, heavy breathing ❌ Furrowed brow or wide eyes For babies starting solids, these cues are often the same. It’s important to watch for signs of disinterest or overwhelm and respond accordingly. Following your baby’s cues for hunger and fullness is key to fostering a strong bond, developing secure attachments, and creating positive feeding experiences. It also helps to promote healthy growth and development! 💪💕 Want to learn more about your baby’s feeding cues? Let’s connect and make feeding time easier for you and your little one. Book a consultation today! 📲 #FeedingCues #PositiveFeeding #InfantDevelopment #BabyBonding #WellFedTherapy

“How do I know if my baby is ready to eat?” 🤔 It’s not always as simple as it seems! Babies, especially those younger than 3 months, communicate hunger in unique ways. Here’s what to look for: ✔️ Awake and alert ✔️ Hands and arms toward midline (no floppy babies) ✔️ Licking, lip smacking, rooting ✔️ Sucking on fingers ✔️ Good coloration and moving toward the feeder For infants starting solids, signs of readiness are different. Look for: ✔️ Stable, independent sitting ✔️ Reaching for solids and showing interest in others eating ✔️ Opening their mouth as food approaches At this stage, babies may begin self-feeding but can also be fed by a caregiver who is responsive to their hunger and fullness cues. Following your baby’s cues for both breastfeeding/bottle-feeding and solids is essential for building a strong bond, secure attachment, and positive feeding experiences. It also helps to optimize growth and healthy development! 💪💕 Want to feel confident in your baby’s feeding journey? Let’s chat about how you can support them at every stage. Book a consultation with me today! 📲 #FeedingCues #StartingSolids #InfantDevelopment #PositiveFeeding #WellFedTherapy

As caregivers, we play such an important role in nurturing a safe, trusting, and connected mealtime relationship. By reminding our worried eaters that they are in control of their bodies, that their safe foods can remain safe, and that ‘no’ is a full sentence, we create an environment where they can feel secure. Mealtimes should never be a battle, but a space where our kids know they are respected, even if they choose not to eat. Food exploration doesn’t always mean tasting—it can be smelling, touching, or just looking. 💛 And please, please, PLEASE let your child’s safe foods stay safe. This may mean advocating for your child and speaking up to therapists when they try to modify those foods in therapy. (I’ve had families tell me whacky stories about their therapist having their child dip pirate’s booty into strawberry yogurt and ice cream 🤪). Messing with safe foods runs the risk of your child losing that food because it’s no longer viewed as safe. When we integrate these values into our mealtime routine, we empower our children to trust their bodies and feel connected, not pressured. Let’s turn mealtimes into moments of growth, not stress. 🌈 ✨ You are safe. ✨ You control what goes into your body. ✨ ‘No’ is a full sentence. How can you start adding these gentle reminders into your meals this week? 💬👇 #WorriedEater #GentleParenting #RespectfulFeeding #MealtimePeace #WellFedSupport”

⭐️ As a feeding therapist and a parent to a neurodiverse child, I truly understand the challenges many of my families face. Some days are hard—really hard. When my daughter is so dysregulated that even brushing her teeth or getting dressed feels like an impossible task, I get it. I feel that overwhelming frustration when I can’t just ‘make’ things happen, no matter how much I need them to. I’ve cried in the car because it feels like too much. 🌟 I know many of my families with neurodiverse children who also have Pediatric Feeding Disorder feel this struggle many times a day—especially when food is involved. Mealtimes become stressful for everyone in the family. If you’re feeling this too, I see you. I stand with you. On the days when you can’t carry yourself, I will help carry you. We’re in this together. 💫 Let’s create more peace around the table, one step at a time. You’re not alone. 💜 #NeurodiverseFamilies #PediatricFeedingDisorder #FeedingTherapySupport #NeurodiverseParenting #MealtimeStruggles #TogetherWeCan #WellFedSupport

🛑 ✋ It’s time to stop comparing your family to the “picture-perfect” idea of mealtimes and start embracing what works for your child and your family. 🍀 Lean into their unique preferences, and together, you can create a positive, pressure-free experience around the table (or wherever works best). If mealtimes are feeling stressful, you’re not alone. Reach out today to learn how I can support your family’s feeding journey. #NeurodivergentFeeding #SensoryProcessing #MotorPlanning #PediatricFeeding #inclusivemealtimes

As we step into a new week, remember that every meal can be a chance to connect, explore, and grow with your child. This week, try focusing on building stronger connections during mealtimes, whether it’s offering a new food or letting your little one get messy with some sensory play! Let go of the pressure of “no playing with your food” and embrace the mess — because sometimes the mess is where the magic happens. 💖 Most importantly, give yourself grace. There’s no “right” way to have a family meal, only what works best for you and your loved ones. Celebrate the small wins and know that you’re doing an amazing job! 👉 What are your mealtime goals for this week? Share below, and let’s cheer each other on! 💬 #FeedingJourney #ParentingSupport #MessyPlayMatters #ConnectionOverPerfection #FeedingTherapy

Truth? It’s actually VERY normal for infants to spit up and experience reflux. ⚡️Approximately 70-85% of infants experience spitting up within the first 2 months of life. These same infants experience resolution of symptoms by 12 months of age in 95% of instances. 🤔 The cause? An under developed mechanism called the lower esophageal sphincter. Its job is to hold tight so that the contents below don’t progress up into the esophagus. Over time and as an infant develops, the LES get stronger and better at keeping things down that are supposed to stay down. 💡 When should you be concerned? When the reflux occurs with coughing, gagging, choking, forceful vomiting, or is so uncomfortable that it interferes with sleep and/or activity! 🤩 It may be that the nipple flow rate needs to be slowed, the infant’s position needs to be adjusted, and/or pacing strategies need to be integrated into feeds. These less invasive treatment strategies should be explored before meds, thickeners, and tongue tie revisions. 💛 Visit my website and send me a message if you think your baby’s reflux is causing severe symptoms that are impacting feeding and require a feeding and swallowing evaluation! #infantreflux #feedingtherapy #londonderrynh

Enjoy your Labor Day weekend! ☀️ I need your help deciding if I should change how often I post about specific feeding and swallowing topics. Currently, my goal is to talk about a specific feeding topic (infants, tube feeding) for a week at a time and rotate through topics weekly. I’m wondering if you would like to see me rotate through topics more frequently so that there is more variety. Tell me what you want to see!

I love my job 🥰#pediatricfeedingdisorder #feedingtherapy #pedislp

🩺Breastfeeding provides essential health benefits, like reducing the risk of SIDD, infections, and chronic conditions such as asthma and obesity. For Black babies, these benefits are even more crucial given the risks they face. 💡 But here’s the thing- Black mothers don’t have the same access to lactation support, in general, let alone access to lactation support from providers that look like that. This disparity makes it that much harder to start and continue breastfeeding. By advocating for better access to culturally competent lactation services, we can help Black women give their babies the best possible start to life. Another unbelievable statistic- Black infants cared for by Black physicians have a 39% lower mortality rate than those cared for by White physicians. 🤯 Why am I talking about this issue? Because I know that I can use my platform as a white healthcare professional to advocate for my Black patients, be aware of my own bias’ and provide optimal care, and educate others about how important this topic is. If you are a Black or non-white person reading this post and feel safe to share your experience accessing lactation services or bias in the medical field during birth, please do so 💛 #blackbreastfeedingweek #bbw24

Demure isn’t typically the first adjective people use to describe me, but if these are some of the traits of a demure 💖 mindful 🪴 considerate 🫶🏻 feeding therapist, then I guess I am! 🤟🏻 #feedingtherapy #connectionovercompliance #sodemure

🌊🌊🌊 We all need time to recharge and refresh to provide the best care possible. I’ll be taking some time to relax by the beach, soaking up the sun, listening to the soothing sound of the ocean waves, and diving into a good book—currently getting lost in *A Court of Mist and Fury* 📚✨ What’s on your reading list this summer? Drop your book recommendations in the comments—I’d love to hear what you’re enjoying! #SelfCare #VacationVibes #SLPOnVacation #PFD #FeedingTherapy #BeachReads #BookRecommendations